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Leaving a toxic relationship is a brave step that everyone deserves the freedom to take. But breaking up comes with stress, anxiety, and emotions that need to be processed. That’s true even after a healthy relationship. Bouncing back takes time, but there are ways to support your journey throughout. Ways how to heal from a toxic relationship aren’t the same for everyone. It’s a process unique to your experiences and situation. That said, toxic partners […]

Polyamory has been around as long as societies have existed. That’s because every romantic relationship throughout history, including monogamy, was shaped by cultural values. Monogamy may seem like the default in today’s society, but it’s overrepresented.  According to US Census reports, 1 in 5 adults say they’ve engaged in consensual non-monogamy (CNM) at some point. If you’re considering going poly or struggling with an aspect of how to proceed with polyamory, these sets of questions

Valentine’s day is just around the corner. It’s hard not to notice when everything around you seem to make you feel you should have something planned by now. But whether you’re planning on bringing her to the fanciest dinner date or getting him the coolest gift, it’s always about taking this opportunity to create more shared meaning as a couple. Aside from thinking about the best gift to get your partner, coming up with the

Conflict is unavoidable, whether it’s between you and your kids, co-workers, or your significant other. The higher the stakes in the relationship, the more it is likely to hurt. People respond in different ways. Stonewalling in marriage is often a knee-jerk response that individuals use to protect themselves when the emotional tide becomes too overwhelming. It’s not unlike a fight or flight response. It is an emotional escape. What Is Stonewalling and How Does It