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What is Going Well in Your Life

How to Take Stock of What is Going Well in Your Life

Self-Esteem /

At the start of a new year is the opportunity to take stock of what is going well in your life and the world around you. Although 2020 was a year for the books – with the upheaval of a global pandemic and the uncertainty that followed – it is essential to our mental and emotional health to acknowledge the things that are going right in our lives. Even on those days, or years, that […]

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Social Anxiety

Social Anxiety and the Coronavirus Shutdown

Anxiety /

Even before 2020, the year we began to shelter-in-place and socially isolate, social anxiety was one of the most common mental disorders that people experienced. Today, after almost a year of staying home and with far fewer social interactions than ever before, many more people than ever are nervous about interacting with others. What is social anxiety? Many people experience social anxiety disorder to varying degrees. It is a psychological condition that affects someone’s thoughts,

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New Years Resolution

Why You Should Not Create New Year’s Resolutions

Self-Esteem /

Every year, after the holidays are over and January first is right around the corner, people across the world set out to change their lives overnight with a new year’s resolution. Why then, after just a couple of weeks, have most of us have completely given up on what we resolved to do? The answer is that most new year’s resolutions are neither healthy nor sustainable. It turns out, if you want to make healthy,

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Keeping The Flame Alive In A Long Term Relationship

In A Strong Relationship? Don’t Make This Mistake – Interview with QSalt Lake Magazine

As Seen In, LGBTQ, Relationship /

Congratulations! You’re in a long term, committed, happy relationship. What’s your secret? People tend to think that the longer the relationship, the easier it gets. You finish each others’ sentences, you know your partner better than you know yourself, your communication is flawless, you have it down! Not quite… With time comes routine, predictability, boredom. The most common question I get from clients in long-term relationships summarizes it perfectly “Between kids, housework, chores and work,

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(Video) Is it normal for me to need some time alone or should I want to spend all of my time with my partner?

Couples Counseling /

In her latest installment of “Ask the Relationship Expert” Dana McNeil, founder of the Relationship Place gives advice about talking with your partner about personal time to recharge, regroup and be more effective in the relationship.

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Anxiety

5 Signs That You Might be Struggling with Anxiety

Uncategorized /

It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and social anxiety, it can often be difficult to tell if what you’re experiencing is “normal” or has crossed the line

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