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Ever had that great first date and you’re keen to see where things go, but then you later found yourself in an unpredictable trickle of contact? They reach out just enough to pique your interest—sending a quick message or suggesting a casual meet-up—before vanishing once more. This can make you feel bewildered and a bit let down. But this confusing pattern of engagement that’s minimal and inconsistent has a name– it’s called ‘breadcrumbing’. This behavioral

Wondering if you’re falling out of love with your partner can be deeply unsettling, stirring up feelings like guilt, confusion, and sadness. Avoiding your partner might seem like a temporary fix, but it actually signals a need for serious work on the relationship—whether that’s to rekindle the connection or contemplate parting ways. Mind Body Green consulted the best therapists to unpack falling out of love, managing these emotions, and figuring out the steps forward. Among

In a world dominated by quick texts, the idea of writing a love letter might seem outdated. Yet, there’s a charm to it that’s unbeatable. An article by Mind Body Green argues why jotting down your feelings is a powerful move. Love letters offer a personal touch and a keepsake for your partner, proving love in a way digital messages can’t. Wondering why a love letter could be a brilliant idea? Our founder, Dr. Dana

Finding the right words to make your man feel special can truly turn their day around. A genuine compliment can boost his mood and self-esteem, making him feel seen and appreciated. Whether it’s a crush, a friend, or a long-term partner, knowing how to deliver a heartfelt compliment to a guy is an art worth mastering. An article by Mind Body Green discussed this further, providing ways on how you can effectively compliment the special

Every relationship has its ups and downs. When you first meet someone, there’s this exciting spark, but let’s be real, it doesn’t stick around forever. This is especially true for couples who’ve been together for a decade or more. Sometimes, it’s tough to tell if you’re just going through a rough patch or if things are actually winding down. Love is important in keeping two people together, but it’s not the only thing. A DJ

Identifying your soulmate may take time, but early signs like a natural connection and shared life goals can indicate you’re on the right path. A recent article by Bustle says that knowing your “must-have” traits in a partner simplifies this process, as advised by relationship coach Heidi Krantz. Clarifying these traits for yourself helps in quickly recognizing a suitable match, making it evident when someone with the potential to meet all your criteria comes along.

Expressing love can be tough, especially when your efforts don’t seem to resonate. We all have different ways of showing and receiving love, and understanding your partner’s preferences can enhance your relationship and ensure your love is communicated. On Valentine’s Day, Mind Body Green released an article that dove deeper into this topic, featuring insights from our founder, Dr. Dana McNeil. In the article, McNeil points out that showing love can be as simple as

Childhood experiences can shape how we value others’ needs over our own, leading to challenges in setting personal boundaries. This often results in individuals prioritizing pleasing others at their own expense. In an episode of the Empowered Relationship podcast, Dr. Jessica Higgins dives more into this topic as she interviews our founder, Dr. Dana McNeil PsyD, LMFT who gave expert viewpoints on How To Repattern People-Pleasing Tendency. According to Dr. McNeil, people-pleasing behaviors were developed