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pistanthrophobia

The Fear of Trusting: Pistanthrophobia

Pistanthrophobia is the fear of trusting others and is often the result of experiencing a serious disappointment or painful ending to a prior relationship. As a result of the trauma, the person with this phobia possesses a fear of getting hurt again and avoids being in another relationship as a way to guard against future similar painful experiences. When this happens, you’re unable to have a future relationship that may help you gain perspective or understanding as to why the prior relationship may not have been a good fit to begin with.

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living with an ex

Living With An Ex During Coronavirus?

Living with an ex is common these days. There are many reasons that couples make the decision to stay living together even when the relationship has ended. Most of the reasons my clients give revolve around finances and children. However, during this COVID-19 crisis, living together with your ex may cause additional stress and frustration making your reasons to stay in the first place seem insignificant!

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relationship stress

Dealing with Relationship Stress and COVID 19

Quarantine doesn’t come with a rulebook. You’ve never had this type of relationship stress before, so it makes sense you will need new tools.
Uncertainty, fear, worry, lack of personal space, routine, and not knowing when this could all come to an end are going to cause conflict.

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living alone

Alone but Not Lonely: Living Alone During the Covid-19 Quarantine

Living alone during normal times can feel like a calm from the storm of all the demands, noise, and busy-ness of your work and social life. However, when your home also becomes your office and your friends are all on the outside, knowing how to survive the lack of human contact becomes confusing.

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family boundaries

Family Boundaries: Now that your spouse is your co-worker…

Like many of my clients, you survived week one working from home through a haze of shock, worry, and interrupted routines. This week you have decided that you want to have a plan in place as to how to best navigate what appears to be at least several months of working under the same roof and possibly even the same room as your partner and family. You want to be able to do more than just keep the peace and be cordial with your unexpected office mate. You want to be able to actually feel productive while avoiding feeling resentful of your partner because of too much-forced togetherness. You’ve probably decided that you need to set up a new set of rules as to how best to co-work without emotional distancing. You need family boundaries. 

Here a set of guidelines I have been suggesting my clients put into place while waiting out the quarantine:

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