Relationship

How would you define self-care? (Trying to explain how it’s not so much about baths and pedicures as it is about caring for yourself as a human and prioritizing your mental/physical/emotional needs.) Anyone who is in a relationship in which you seek to be able to take care of the needs of others requires that you invest as much time and energy into your own care as you give to the people you love. Self-care is […]

Fall/winter is usually pretty low energy in general, and although we know socializing is good for us, it can be tougher to self-motivate to get together with friends. Is it normal to feel like you have less energy to give to your platonic relationships when the days are shorter/darker, and why? During fall and winter, most of us settle into a “wintering” or nesting frame of mind, spirit, and body. For some people, the production

Working through issues together is a healthy sign in a relationship, but what happens when there isn’t a tidy solution? While navigating conflict is a normal part of being in a relationship, some problems are unsolvable. This begs the question: how should you deal with a problem you can’t fix? Well, it helps to know how common this actually is. According to Dr. John Gottman, unsolvable relationship problems can make up two-thirds of a couple’s

Co-dependency is a behavior that is often developed in childhood as a response to growing up with caregivers who were inconsistent with their attention or support. When children don’t have consistent parental behaviors that can be relied on or feel conditional, they often develop coping skills that place the needs of the adults above the child. Children develop these responses in order to survive childhood and as a way of trying to keep in their

Ever dated someone who constantly gets angry but tends to disguise this emotion through hushed tones and calm words? Or maybe you have a partner who usually acts sarcastic and tends to roll eyes at you rather than communicating what he/she feels during an argument? If you’re seeing these red flags, it might be because you’re dating a passive-aggressive person. While this won’t make someone typically bad for you, these behaviors can put a toll

According to Dr. John Gottman, there are 6 standout signs that show divorce is imminent. These signs don’t always mean the relationship is over. Rather, they’re a warning that the relationship is only heading one way unless something changes. Signs thattell your partner wants a divorce can be too hard to notice, if you’re not aware of them. When the issue lies with you, you want to know how your behavior affects your connection with

There’s no easy way to talk about cheating and no magic method to rebuild trust. Infidelity can leave a betrayed partner feeling more than just hurt. It can create the kind of uncertainty and anger that makes them wonder if the relationship is even worth saving. The good news for couples who want a rebuild the relationship is that it’s still possible. The work involved won’t look the same for both partners. As the one

Leaving a toxic relationship is a brave step that everyone deserves the freedom to take. But breaking up comes with stress, anxiety, and emotions that need to be processed. That’s true even after a healthy relationship. Bouncing back takes time, but there are ways to support your journey throughout. Ways how to heal from a toxic relationship aren’t the same for everyone. It’s a process unique to your experiences and situation. That said, toxic partners

What are Pheromones? Think of pheromones as operating in a way similar to the way hormones work, except that they work outside of the body versus internally. Pheromones facilitate biological functions through smell and can help generate more pep in the step of the receiver’s sexual drive. One of the most powerful functions of a pheromone is its ability to ensure that the human race and the animal kingdom remain alive and kicking. Pheromones act