Self-Esteem

Any relationship takes combined effort to thrive. As human beings, we’re all wired for connections and emotional intimacy. However, in seeking stable, healthy relationships, we often tend to the needs of our partners rather than our own. As a result, we neglect the most important facet of prosperous relationships: self-care. Our founder, Dr. Dana McNeil believes in putting yourself first by practicing self care in relationships. It’s essential to keeping yourself, your partner, and the […]

As Pride Month comes to a close, let’s remember to always celebrate love in all forms. For many people, Pride Month serves as a yearly reminder to honor their sexuality and individuality in all forms. Pride month is also a time for people in the LGBTQIA+ community to celebrate love, freedom, and rights, as the world appreciates how far they’ve come. For those who are still exploring their sexuality and gender identity, officially coming out

If you find yourself in a relationship with someone who you identify as possessing the traits of a narcissistic personality disorder, then you probably have lots of questions about how your partner ended up this way! You also probably wonder how they can seem so inconsiderate, self-centered, and insensitive to your needs and feelings. You may have tried to convince yourself that your person must have experienced a traumatic event in life that left them

At the start of a new year is the opportunity to take stock of what is going well in your life and the world around you. Although 2020 was a year for the books – with the upheaval of a global pandemic and the uncertainty that followed – it is essential to our mental and emotional health to acknowledge the things that are going right in our lives. Even on those days, or years, that

Every year, after the holidays are over and January first is right around the corner, people across the world set out to change their lives overnight with a new year’s resolution. Why then, after just a couple of weeks, have most of us have completely given up on what we resolved to do? The answer is that most new year’s resolutions are neither healthy nor sustainable. It turns out, if you want to make healthy,