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Emotional Tune-Up: How to Stay Healthy in Times of Stress – As Seen In – San Diego Family

Our founder Dr. Dana McNeil was featured in an interesting article from San Diego Family. It talks about Emotional Tune-Up: How To Stay Healthy In Times Of Stress. Here, she encourages parents to tune in to physical reactions to stress. Dr. Dana McNeil, licensed therapist and founder of The Relationship Place in San Diego, encourages parents to tune in to physical reactions to stress. Is your breathing shallow? Your pulse racing? Are you having difficulty […]

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relationship stress

Dealing with Relationship Stress and COVID 19

Quarantine doesn’t come with a rulebook. You’ve never had this type of relationship stress before, so it makes sense you will need new tools.
Uncertainty, fear, worry, lack of personal space, routine, and not knowing when this could all come to an end are going to cause conflict.

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Own Who You Are and What You Want in a Relationship

Own Who You Are and What You Want in a Relationship If you really want to be in a serious relationship, why pretend you don’t to appease someone else? It’s okay to make that known. Pretending to be interested in only casually dating or portraying yourself as someone who is willing to hook up without a commitment when that isn’t who you are is not going to serve you in relationships. You send mixed messages

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Anxiety

5 Signs That You Might be Struggling with Anxiety

It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and social anxiety, it can often be difficult to tell if what you’re experiencing is “normal” or has crossed the line

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Is Your Fear Of Not Enough Holding You Back?

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