Manage Your Moods and Feel Better About Yourself
We provide a safe and supportive environment where you can explore your feelings and learn new ways to manage them.
If you or your partner are struggling with a mental health issue - depression, anxiety, bi-polar, etc. - life might feel like a rollercoaster.
Sadness, worry, and fear may dominate your life, whether you, your partner or both of you are struggling.
Your life may feel meaningless at times.
Your relationship may be good one day, and the next day it’s in crisis.
You’ve tried to get a handle on your problems, but nothing seems to work - or at least not well enough.
You want help.
You don’t want to struggle for the rest of your life.
Benefits of Mental Health Therapy for Individuals and Couples
Get relief from depressive or anxious feelings
Heal the root-cause of your problems
Feel more optimistic about your life and relationship
Improve feelings of self-worth and self-confidence
Develop skills and tools to manage your moods
You don’t have to continue to struggle.
Counseling can make your life easier and more enjoyable.
Hear From Our Clients
Hear from those who've experienced positive changes through our services.
“Dr. Dana made me feel so seen. I never felt shame for the trauma I’d caused. It was so healthy and helpful to find ways to navigate our conversations.”
“Thank you so much! It exceeded my expectations. You made me feel comfortable and supported.”
“I learned I need to take a 20 minute break when flooded, ask for clarity in facial expressions, use gentle startup and take ownership even if its small.”
“Gave me many tools and insights, I’m excited to implement them.”
“I couldn’t have had a better experience. Dana is so caring and smart and easily helped us navigate through our issues.”
“I learned that I need to ask for my needs and also take a break when I feel flooded.”
“I had an excellent experience, it helped me get clarity and learn valuable tools.”
“Dana was really effective at explaining the research, helping facilitate the conversation with figuring out how to address our biggest challenges.”
“Really pleased with the experience. Absolutely exceeded my expectations.”
“I gained the clarity I was looking for!”
“Everything made me feel safe and comfortable here.”
Make Today the Day!
It all starts with a free personalized phone consultation.
Take the first step. Feel better!
Schedule a 15-minute Phone consultation.
Schedule a consult
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